Community ~ Mindfulness ~ Meditation ~ Movement ~ Healing
When: Friday 27th November @ 5.30pm - 7pm
Location: City Beach (within 5km radius), Perth, Western Australia / exact location will be sent to confirmed attendees prior to the event.
About the event: End the working week with intention, grace and integration of new beginnings. We will utilise the ever present form of beauty, the Ocean, as a healing modality, as an anchor to bring deep presence, connection and intention.
These events are an opportunity to connect to self, with others and heal by releasing any emotional baggage.
** I invite you all to bring an intention of what is not serving you at the moment and are ready to let go of.
I will be guiding you through 2 different meditation practices (~15 mins each) including a Mindful meditation as well as other healing practices. No meditation experience is necessary.
Movement - I will guide you through some gentle full body movement practices (~10 mins) to help you unwind, connect to your body and breath as well as giving your body some nourishing stretches. *No fitness level required - you will move however your body feels comfortable.
The ocean has always played a big part in my healing journey and I am honored to host these events to guide others into their hearts, at the beach.
Feel free to message me if you have any questions prior to the event..
Much love,
Bel x
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Price:
$28 each
$52 for 2 x tickets (bring a friend deal)
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What to bring:
Jacket/hoodies, layers, blanket - whatever you need to ensure you stay comfortably WARM as the temp drops around sunset
Towel to sit on
Wear comfortable clothes for movement and sitting
An open attitude
An intention of healing and release - have something (big or small) that you want to let go of, whatever is no longer serving you in your life
Your beautiful, divine self :)
Optional:
A warm tea in a thermos cup might be nice to sip on throughout
Swimming in the ocean is NOT part of this event, but feel free to bring bathers/board shorts, towel if you wish to have a dip in the ocean before or after the event
Insect repellent
Things to note:
I am not a qualified fitness or yoga instructor (yet!), the movements will be simple, non-strenuous and based on my 8 years of practicing yoga. If you have any injuries, please advise me and feel free to opt out on any movement you don't feel comfortable with.
An injury waiver form is required to sign prior to the event at the time of booking.
If the event has to be cancelled/rescheduled due to bad weather, there will be the option of a full refund or money paid to be held for my next event.