"It shouldn't be this way"
"Why couldn't he/she have done this!?"
"If only THIS would have happened, things would have worked out differently"
*insert frustration, sadness, and a very toxic, exhausting emotional cycle*
When you can witness the internal narrative and can acknowledge that it's on repeat and not serving any progress, it's time to introduce a few integration practices.
Read MoreI'm often asked - What is Wellness Travel? For me, it can simply be summed up by thinking of it as a holistic style of travel - one that incorporates health (mental + physical) and well-being into a travel journey, whether it be a weekend or year-long adventure.
Read MoreI never truly understood the real meaning of possibilities until I traveled. I thought life was this real average destination I was stuck on, where I was a passenger just going along for the ride. Eat, sleep, work, have some fun, feel good, feel OK, then feel depressed again. This is a normal life, right?
Boy, was I wrong.
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